How to Prevent Hair fall?
Let’s address the elephant in the room straight up; hair fall can become a major problem if we do not address it in its nascent stage. Yes, hair fall, these two words are nothing short of a horror story anyone wants to witness, be it a male or a female.
The reasons behind hair fall can be various; it could be genetic, improper food habits, stress, sedentary lifestyle, etc. Moreover, people also need to understand that hair loss in men and hair loss in women can be because of different reasons. Then when it comes to treatment, everything should not be judged from the same magnitude.
Along with the above mentioned reasons, excessive use of hazardous commercial products can also lead to hair fall. Thus, we at Mike’s Soaps have a wide range of handmade shampoo bars which are durable and made of all natural ingredients.
Moreover, in this blog, we will understand some of the top methods to stop hair fall. Besides, we will also see how natural handmade products can assist you to keep your hair in good health.
So, keep reading!
1: Eat well, eat right
Our overall health is the result of what we eat during the day. It is important to understand that our hair strands are made up of 100% protein. Thus, in order to stop hair fall and keep the hair in good health, you need to have a protein rich diet. Diet will play a key role in strengthening the roots and give the hair enough nourishment
2: Avoid using harsh chemical products
Commercial products are full of harmful chemicals and will be hazardous for your hair in the long run. Thus, in order to stop loss of hair or hair thinning, avoid using the harsh chemical products and switch to the natural handmade shampoos and shampoo bars.
At Mike’s Soaps, we put the overall health of our customers at the highest pedestal and thus develop handmade products in smaller batches. Our products are sulphate free and do not carry any kind of harmful ingredients in them.
3: Be stress free, be happy
We all understand that in the modern world, to be completely stress free is next to impossible. Thus, one must take care of one’s emotional well-being and should try to be as happy as possible. Stress is one of the major factors behind hair fall and in order to stop loss of hair, we should always try to be away from unnecessary stress.
4: Opt for medical treatment
One should not shy away from taking medical help in order to stop the problem of hair fall. There are many types of hair fall treatment available in the market such as:
- Laser Therapy
- Platelet-rich Plasma (PRP) therapy
- Hair transplant
Moreover, apart from the above-mentioned medical treatment, one can also use medications like finasteride, minoxidil, etc. But every medication should be taken according to the prescription of the doctor only.
5: Home-made treatments
There is a plethora of homemade treatments that a person can use in order to stop hair thinning or loss of hair. One such treatment is regular massaging. You can use olive oil, coconut oil, castor oil, etc. and should massage the scalp of your hair gently at least 2-3 times a week. In addition to this, other hair fall solutions at home use onion oil and regular Yoga.
There are some yoga poses that help in increasing the blood circulation to the hair follicles and make them strong and shiny. Yoga poses such as downward facing dog, camel pose, forward bend, etc. are effective especially in hair fall caused due to excessive stress.
6: Regular washing of hair
We all are aware of the harmful chemicals and pollutants that hair has to face when they are exposed to the environment. Thus, in order to keep them in good health, you must regularly wash them.
Regular washing will keep the scalp healthy and clean and protect a great deal from the hair loss causes. Moreover, using natural homemade products such as Mike’s Soap’s shampoo bars are essential as commercial products are harmful.
7: Using different supplements
Researchers have determined that Vitamin A,B,C,D and other things such as iron, zinc, etc. are essential for hair growth. Thus, one should consult a doctor first and then take the essential vitamins for hair growth. Along with the vitamins, there is Biotin which is vitamin H or B7 is essential in your hair life cycle as well. Because in case of deficiency of biotin, one might have hair thinning or loss of hair issues.
8: Prevent the loss due to excessive heat
Direct sunlight has harmful ultraviolet rays that can prove very harmful for the health of your hair in the long run. Thus, the catch here is to cover your hair whenever you get out in heat and avoid direct exposure to sunlight. Moreover, along with the natural heat, there is heat caused during styling of hair as well.
One must always avoid frequent styling of hair as they could damage the hair strands and cause permanent hair damage. Excessive styling of hair is one of the prime hair loss causes found especially in the urban world. Also, the millennials and Gen Z do not shy away from coloring their hair in different shades. This could also lead to hair loss in the later stages as hair colors also have harmful chemicals in them.
Try to understand the main reason
Once you have begun noticing hair fall, do not waste much time in mulling over things and consult a doctor at the earliest. Because remember, hair fall treatment done at the early stages can minimize the damage and reduce the problem. Moreover, the doctor will also suggest you the best products for your hair which you can use after the completion of the treatment as well.
To stop hair loss, one must act immediately in order to find the root cause of the problem. Moreover, using natural homemade products will also help you in keeping your hair in good shape and health for longer periods of time. Thus, be it hair loss in men or hair loss in women, quick actions must be taken in order to avoid adverse situations.